Inverness Based Yoga for Mind, Body & Soul
By tuning out the worldly chatter and tuning into ourselves, we learn to notice and interpret the feedback our body is constantly sending us.
We realize, for example, that our jaws are clenched. We notice that our shoulders are hunched. Once we become aware of it, we can learn to stop it.
Understanding our emotional and physical responses to external factors empowers us to become more objective in our daily lives as we learn to know ourselves from the inside out.
Benefits of yoga include:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Yoga is the ideal solution for calming the mind, as well as energizing the body. In our hectic and chaotic modern lives, it can be difficult to step away, and really find space for yourself – a good yoga class gives you the perfect opportunity to carve out time for yourself.
As well as improving your fitness, yoga is an incredible solution to stress – yoga takes you out of yourself in a way that isn’t comparable to other forms of exercise – the mindfulness that you learn in class not only reduces your anxiety during and after class, but also effects other aspects of your life, leaving you calmer and happier.
Yoga makes happier, more content people, who lead more fulfilling and stress-free lives.
Finding the right class for you will allow you to explore your comfortable range of movement, and to test your limits with an experienced and nurturing teacher, creating better flexibility, circulation & fitness, while also reducing the stresses of modern life and improving your mood and mental state.
Inverness Yoga Studio will offer a range of Yoga/Meditation Classes, Along with Workshops, Sound Baths and Mini Retreats.
Inverness Yoga Studio is dedicated to providing the best that yoga has to offer through it’s dedicated and carefully selected team of qualified teachers. Our desire is to offer a broad range of yoga classes to welcome all abilities and levels. Yoga is such a rich practice and philosophy, that can be truly life-changing in terms of wellbeing, health and personal development.
We also have a Therapy Room offering a range of holistic therapies from Energy Healing and Indian Head Massage to Biofield Tuning and Life Coaching.
We are located a two-minute walk from the centre of town with views of the Inverness Castle, a perfect location to help local residents fit in an hour of wellbeing before or after work and a ideal way to release daily tension and stress, in a place where you will feel nurtured, comfortable and relaxed.
