Beginners Yoga

Unfortunately it is very common to hear people think they ‘can’t do’ yoga because it is perceived they are too inflexible, or not young/fit enough. In reality, if you can breathe, you can practice yoga – and anyone able to get on and off the floor in reasonable comfort can participate in our friendly four-week Beginners courses.

Yoga Nidra

Yoga Nidra is a practice that everyone from children to seniors can do. Yoga Nidra or yogic sleep as it is commonly known is an immensely powerful meditation technique and one of the easiest yoga practices to develop and maintain.

Yin Yoga

Yin yoga is a slower paced practice in which postures are floor based. Each posture is held for around 3-5 minutes to allow the body to get deep into the connective tissue and create more flexibility. Yin yoga is meditative in its nature and is a great practice to do in the evenings.

Gong Baths

A gong bath is a meditative session in which you lie in a relaxed state, allowing the sound waves of the gong to wash over you. The gongs vibrations induce deep healing due to their complex tones. A gong bath will begin with some breath work before settling into a comfortable position to experience the sound of the gong. It is a session of complete relaxation and open to everyone.

Healing With Niamh

Angelic Reiki is a form of energy healing that works with the understanding that our physical health, mental health and spiritual wellbeing are all connected. It works by rebalancing the energy on all levels, be it physical, mental, emotional, spiritual or even karmic and ancestral, and removing any stagnant or harmful energies.niamh@healingwithniamh.com

Chakra Healing

Clearing the chakras will get rid of any old stagnate energy that you could have been carrying around for years..leaving you feeling Free.. like a weight has been lifted from your shoulders.. raises your vibration..which then goes on to raise others vibration.. so we be the change we want to see in the world ..also great for manifesting what we want in life as we have released any negative beliefs we have acquired

Massage Therapy

*Open for Massage bookings* Every Monday 10am till 1pm.A nice simple treatment list for those Looking to Relax Unwind and Destress. Leslie is a Neal Yards Remedies Consultant @nyrorganichighland and only uses the best products and oils. Contact leslie@1nesspilates.co.uk

Indian Head Massage

This is a seated, clothed massage treatment which focuses on the upper back, shoulders and head. Using traditional Indian pressure techniques, this induces deep relaxation and tension release. The treatment will last for 45 minutes.